The Bhagavad Gita offers timeless solutions for stress through its teachings on detachment, equanimity, self-discipline, and surrender to the Divine. By aligning with dharma and focusing on spiritual practices, we can break free from stress rather than just managing it.
This blog discusses the concept of Sama, one of the six treasures (Shad Sampat) in spiritual practice, emphasizing the need for equanimity by managing desires and calming the Antahkarana (mind). Sama fosters peace amidst life's fluctuating experiences, ensuring tranquility.
Meditation, particularly Anapanasati, is the art of mindful breathing that leads to absorption and self-transformation. By following eight stages, practitioners attain equanimity, purification, and liberation from suffering.
Explore the relationship between mind, awareness, and consciousness, discovering how awareness transcends duality to reveal pure consciousness as Jnana and Prema, reflecting universal love and wisdom.
This blog explores how the Bhagavad Gita emphasizes the importance of equanimity and transcending personal likes and dislikes to achieve spiritual realization. It contrasts this with modern socialism, highlighting how true balance and inner peace are rooted in the Gita’s teachings rather than superficial equality.