People suffer from mind related problems due to heaviness from impure thoughts and the tendency of the mind to scatter. By practicing sadhana, satsanga, and cultivating awareness, one can purify the mind and achieve clarity and focus.
The Guru-Disciple Relationship is a pristine connection. But to keep it that way, a lot of work should go in from both the seeker and the preceptor. If, in someway, Maya enters into the relationship it shall be as useless as spilt milk.
Memories of the past, whether traumatic or nostalgic, hinder our present peace and spiritual growth. By understanding the nature of these memories and practicing meditation, we can release them and live in the present moment.
The throat is the center of communication and also Knowledge. If the Throat Chakra attains positive energy, it shall fill the person with positive thoughts.
Master the fundamentals of Pranayama to awaken Kundalini Shakti, align the body’s energy, and elevate your spiritual journey. Learn the 7 stages of breathing techniques and complementary practices for a transformative experience.