Explore the transformative journey of Kundalini Shakti, understanding its energy, aligning with the chakra system, and attaining spiritual liberation. Delve into the benefits, stages, and practices for awakening this divine force.
Kundalini Yoga Practice is comprised broadly of 1) Raja Yoga 2) Hatha Yoga 3) Jnana Yoga 4) Bhakti Yoga. Raja Yoga and Hatha Yoga are widely practiced. They deal on the gross body platform.
Om mantra is the primoridal vedi sound, in which we do not use the tongue at all. This represents its ancient significance and power.
The Heart Chakra, called Anahata Chakra when activated can become a source of great energy. Visualize a green-colored, 12 petalled Lotus at the Heart's center.
The throat is the center of communication and also Knowledge. If the Throat Chakra attains positive energy, it shall fill the person with positive thoughts.
The Third Eye Chakra, is indicated by the subtle nerve endings at the region of the brow.The point at the center of the brows represents the Ajna Chakra.
The Crown Chakra has other names. Some names of this chakra are Sahasrara, Sahasra respectively. This one unlike other chakras, just lies a shade outside the physical body.
Meditation, rooted in Yama and Niyama, leads to Kundalini awakening and profound spiritual growth. Following these principles purifies the mind and unlocks higher states of consciousness and Chakra energy.
Master the fundamentals of Pranayama to awaken Kundalini Shakti, align the body’s energy, and elevate your spiritual journey. Learn the 7 stages of breathing techniques and complementary practices for a transformative experience.
The Swadhisthana Chakra is also known as the Sacral Chakra. It exists 3 inches below the navel. The Chakra activates itself through passion and creativity.
The Manipura Chakra represents Self-esteem. The syllable (रं) and Mantras invoking Lord Suryanarayana are effective means to activate this chakra
Muladhara Chakra imbalance causes depression, fear, etc. These five practices can build make the chakra stronger and promote a healthy life.